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Sharon
We are excited to share Sharon’s weight loss journey. She has lost over 80 lbs! She is doing an amazing job
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Loree
I had the gastric sleeve in March of 2017 and by June 2018, I have lost 93lbs!!!!
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Brandy
My tool is working. I’m so excited to have my health. My mom passed in may of heart disease so it’s even more important to me now to live a healthy life. You won’t regret this surgery or this Dr. and his staff. I asked a million questions, and I just knew Dr. Bagshahi was the right fit for me. He was patient and informative and gave me realistic expectations.
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Testimonials – Ralph Martinez’s Weight Loss Story – Bagshahi Bariatric Surgery
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Cinco De Mayo Taco Lettuce Wrap
INGREDIENTS: ¼ pound of lean ground turkey Bibb lettuce 1 tbsp. olive oil ½ cup chopped red bell peppers ½ avocado (sliced) ½ tsp. Chili powder ½ tsp. Salt ½ tsp. Cumin ½ tsp. Turmeric PREPARATION: Cook the ground turkey and then drain the fat. Add seasonings to meat. Place meat, avocado slices, and bell peppers into Bibb lettuce wraps.
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Lifetime Follow-up Care After Bariatric Surgery
Bariatric Surgery is one of the most effective tools against the chronic disease of obesity. However, it requires a lifelong commitment to making significant lifestyle changes. One of the most important changes is a commitment to consistent follow-up check-ups with your bariatric specialist. Along with regular annual checkups with your primary care physician. Compliance with follow-up appointments with a bariatric specialist is crucial to successful permanent weight loss. During the first two years after surgery, while they are experiencing rapid […]
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Breakfast Frittata Muffins
Breakfast Frittata Muffins Try these protein filled Breakfast Frittata Muffins, the individual servings are perfect for breakfast on the go. Ingredients: 6 eggs ½ pound ground turkey ½ cup unsweetened almond milk 2 cups chopped zucchini 2 cups chopped red bell peppers ¼ cup chopped basil. Instructions: Cook ground turkey. Whisk eggs with almond milk, then add veggies and turkey. Pour into muffin pan and cook for 15-20 minutes at 375. Wrap the muffins individually and refrigerate or freeze for […]
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Exercise after Bariatric Surgery
Living your best life after a bariatric surgery doesn’t come easy. Patients will need to commit to a consistent bariatric exercise program, a healthy diet and lifelong vitamins and mineral supplement use to maximize the weight loss and feel great. Exercising after a weight loss surgery is recommended for achieving and maintaining weight loss as well as promote healing after surgery. It is important to develop and maintain a consistent exercise regime after your bariatric surgery to develop your muscles, […]
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