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Cinco De Mayo Taco Lettuce Wrap

INGREDIENTS: ¼ pound of lean ground turkey Bibb lettuce 1 tbsp. olive oil ½ cup chopped red bell peppers ½ avocado (sliced) ½ tsp. Chili powder ½ tsp. Salt ½ tsp. Cumin ½ tsp. Turmeric PREPARATION:…

Breakfast Frittata Muffins

Breakfast Frittata Muffins Try these protein filled Breakfast Frittata Muffins, the individual servings are perfect for breakfast on the go. Ingredients: 6 eggs ½ pound ground turkey ½ cup unsweetened almond milk 2 cups…

Exercise after Bariatric Surgery

Living your best life after a bariatric surgery doesn't come easy. Patients will need to commit to a consistent bariatric exercise program, a healthy diet and lifelong vitamins and mineral supplement use to maximize the weight loss and feel…
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