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Breakfast Frittata Muffins

Breakfast Frittata Muffins Try these protein filled Breakfast Frittata Muffins, the individual servings are perfect for breakfast on the go. Ingredients: 6 eggs ½ pound ground turkey ½ cup unsweetened almond milk 2 cups…

Exercise after Bariatric Surgery

Living your best life after a bariatric surgery doesn't come easy. Patients will need to commit to a consistent bariatric exercise program, a healthy diet and lifelong vitamins and mineral supplement use to maximize the weight loss and feel…

Bariatric Food Recipes

Introduction Bariatric surgery is a medical intervention modifying the stomach and sometimes, portions of the alimentary canal to help individuals struggling with extreme obesity to lose weight. Bariatric surgery is usually recommended…

Diabetes warning signs

Type 2 diabetes develops when your blood sugar levels become so elevated that either your pancreas has a difficult time producing enough insulin – the hormone that helps convert glucose into energy – or your body has trouble using the…
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